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Ask a QuestionGuardian of a 4 yr 8 m old boy3 years ago
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weight loose krne k liye kya mein roj subh garam pani honey or lemon dal k le skti hu...bccha ko koi nuksan nhi hoga na feed krta h baby
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. yes, you can take honey lemon water
Drink plenty of water..to flush out the excess fat from the system.
Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods
You can walk daily half an hour.
Do aerobic exercise, cycling,
Perform resistance training,
Yoga, Suryanamaskaar,
Pranayam.
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