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Ask a QuestionGuardian of a 13 yr 4 m old girl4 years ago
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weight kaise kam kare
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Jasmine KaurMom of 2 children4 years agoA. Hello dear parent, you must est right and healthy diet. Include salads and protein in your diet. Drink lots of water, butter milk etc
Eat dry fruits in limit. Green leafy vegetables and fresh fruits. Take your supplements like iron calcium and vitamin etc but with the doctors permission only,
Avoid sugar and maida totally
Avoid munching in between. Do simple exercises
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