POOJA KOTHARIMom of a 8 yr 5 m old boy7 months agoA. For an 8-month-old baby weighing 6.8 kg, it's important to focus on nutrient-dense foods that promote healthy weight gain. Here are some foods that can help:
1. Breast Milk or Formula Continue with breast milk or formula as the primary source of nutrition. Ensure your baby is feeding well and frequently. 2. Avocados Avocados are rich in healthy fats and can help with weight gain. You can mash or blend them and mix them with other foods like banana or cereal. 3. Full-Fat Dairy If your baby is ready for solids, include full-fat yogurt or cottage cheese. These provide good fats and protein. 4. Bananas Bananas are high in calories and can be mashed or pureed for easy feeding. 5. Oats or Porridge Oats are rich in fiber and can be mixed with full-fat milk or breast milk for added calories and nutrients. 6. Sweet Potatoes or Pumpkin These are calorie-dense, packed with vitamins, and easy to mash for your baby. 7. Mashed or Pureed Fruits and Vegetables Include other calorie-dense vegetables like peas, carrots, or squash, and fruits like mango and apple. 8. Nut Butters If your baby has no nut allergies, try small amounts of smooth peanut or almond butter, which are high in healthy fats. Mix them with pureed fruits or cereals. 9. Egg Yolks Egg yolks are rich in fats and proteins. You can cook them and mash them to feed your baby. 10. Chicken or Fish Purees Introduce soft, well-cooked chicken or fish purees, which provide lean protein and healthy fats. Additional Tips Feed Frequently: Offer small meals throughout the day, especially if your baby has a small appetite. Monitor Growth: Keep track of your baby’s growth and discuss concerns with your pediatrician to ensure that the weight gain is healthy.
If your baby continues to have difficulty gaining weight, it’s a good idea to consult your pediatrician for further evaluation.
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