weight gain tips for I8 month baby girl

A. Provide a variety of age appropriate foods over three meals and two to three snacks per day.Choose higher fat cuts of meat (rib eye, T-bone, medium ground beef), dark meat from chicken and fatty fish like salmon.Use whole milk, cheese, cream and yogurt (3% M.F. or higher).Offer full-fat dairy products: Add grated cheese to soups or sprinkle it over rice and pasta to add the calories you're looking for. Look for full-fat yogurts but skip the ones laden with sugar. Choose your fruits: Offer your baby bananas, pears, and avocados instead of apples and oranges.Breast Milk. ... Cereals/ Chapattis (10 months)/ Boiled Vegetables (7 months) ... Fruits (6 months) ... Vegetables. ... Eggs (1 year) ... Fish/Meat/Poultry (7 months) ... Paneer & Cheese – (8 months) ... Dried Fruits and Nuts (1 year)