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Ask a QuestionFather of a 3 yr 10 m old girl1 Year ago
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weight gain tips
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear parent, for healthy weight gain of your 1 year 10 months old child, Give top food 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 500 ml of milk and milk products like curd, paneer, cheese.
Avoid fruit juice and instead give the whole fruit.
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