weight badhane ne ke liye kuch diet suggest kijiye, mere beta 5years 8 months ka hai uski weight bhi kam hai

1 Answer

ExpertCharul VermaNutritionist2 years ago

A. hi mom include good proteins like dals eggs chicken paneer soya curds tofu add nuts powder in milk made up of cashew almonds and dry dates mix vegetables dal khichdi with ghee sevaiya kheer potatoes parathas

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