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Ask a QuestionMom of a 3 yr old child3 years ago
Q.
mera 9th month start hogaya hai, baby ka weight kam h badhane ke liye kya karen?
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ExpertVandana SharmaNutritionist3 years agoA. Hello mam, last trimester and especially last month is the time for rapid weight gain . Aap accha nutritious khana le par in small portions as heavy meals can lead to acidity , aap dry fruits , seasonal fruits and vegetables, variety of dals , eggs agar prefer kare , ghee , panner , milk , rice , roti , utha he le jitna aap comfortably le paaye , don’t over load .. fluid in take bahut important hai and walking and rest
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