.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of a 5 yr 11 m old boy3 years ago
Q.
ways to reduce tummy
Answer
Follow
Report Abuse
2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years agoA. drink warm lemon - honey water..
Drink plenty of water..to flush out the excess fat from the system.
Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods
You can walk daily half an hour.
Do aerobic exercise, cycling,
Perform resistance training, swimming,
Yoga, Suryanamaskaar,
Pranayam.
Report Abuse
Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
best to start doing exercises and yoga.
start with low impact exercises ,you can do abdominal crunches, flutter kicks, swimming etc.
you can do dhanurashan , matsyasan or Suryanamashkar.
avoid taking junk food items.
drink plenty of fluids.
have food like sprouts , fruits ,salad etc more.
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 3 m old boy
Answer
Follow
Report Abuse
Mom of a 2 m old boy
Answer
Follow
Report Abuse
Mom of a 1 yr 3 m old boy
Answer
Follow
Report Abuse
Mom of a 7 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 2 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer