Ambily JosephMom of 3 children1 Year agoA. Plenty of water. Cashews also helps in increase of supply
Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year agoA. exclusive breastfeeding has to be continued till completion of 6 months of age
and you have to drink plenty of water and at least 500 ml milk everyday as well as homemade food from cereals pulses vegetable milk and fruits daily e as well as you can go for shatavari supplement which will also help in increasings the breast milk formation (eg lactonic granules, galact granules etc )
also take multivitamins iron calcium and vitamin d along with folic acid. follow all this steps to increase breast milk formation.
RashmiMom of a 11 yr old girl1 Year agoA. You can try taking support of lactation supplements if you want that’s actually going to be beneficial for you for the increment of your breastfeeding you can take Shatavari powder three times in the day with warm milk that usually helps a lot
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