too much hair fall from this month and gas problem I am still taking only calcium tablet.

A. Foods that are suggested by some to improve hair health include dark leafy greens (for the iron and vitamin C), sweet potatoes and carrots (for the beta carotene), eggs (for the vitamin D), and fish (for omega-3s and magnesium). Regular oiling and good sleep for gases you should increase more of liquid diet to the baby And include more of green leafy vegetables and fruits, which has fibers