Toddlers is having diarrhoea what food can be given to them for breakfast , lunch and dinner during rainy season to avoid cold and cough

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Accepted Answer

When a toddler has diarrhea, it's essential to focus on foods that are gentle on the stomach and help to replenish lost fluids and electrolytes. Here are some food suggestions for breakfast, lunch, and dinner that are suitable during the rainy season and can help avoid exacerbating cold and cough symptoms:

### Breakfast:
1. **Banana:** Rich in potassium and easily digestible.
2. **Applesauce:** Provides fiber and is gentle on the stomach.
3. **Toast:** Plain toast without butter can be easily digested.
4. **Rice Porridge (Khichdi):** Cooked rice and lentils (dal) with mild spices like cumin and turmeric.
5. **Oatmeal:** Plain oatmeal made with water or a small amount of milk.

### Lunch:
1. **Boiled Potatoes:** Provide carbohydrates and are easy to digest.
2. **Steamed Vegetables:** Such as carrots, peas, or squash.
3. **Clear Vegetable Soup:** Light broth-based soups with vegetables.
4. **Boiled Chicken:** Plain boiled or steamed chicken without skin or spices.
5. **Yogurt:** Plain yogurt can help restore healthy gut bacteria.

### Dinner:
1. **Steamed Rice:** Plain white rice can help firm up stools.
2. **Boiled Lentils:** Such as moong dal or masoor dal.
3. **Boiled Fish:** Mildly seasoned fish can provide protein.
4. **Steamed Vegetables:** Such as broccoli, cauliflower, or spinach.
5. **Fruit Puree:** Cooked and mashed fruits like pear or peach.

### Tips:
- **Hydration:** Encourage your toddler to drink plenty of fluids like water, diluted fruit juices, or oral rehydration solutions to prevent dehydration.
- **Avoid Irritants:** Limit foods that may irritate the stomach, such as spicy or oily foods.
- **Small, Frequent Meals:** Offer small meals and snacks throughout the day rather than large meals to ease digestion.

### Foods to Avoid:
- **Dairy Products:** Especially if your toddler is lactose intolerant or has difficulty digesting dairy.
- **Fried or Spicy Foods:** These can aggravate diarrhea symptoms.
- **Sugary Foods:** Excessive sugar can worsen diarrhea.

If your toddler's diarrhea persists for more than a day or is accompanied by other concerning symptoms like fever or dehydration, consult with a pediatrician for proper evaluation and treatment.

Answer

diet during loose motion should be very simple diet
you can give arise dal khichdi curd buttermilk  puffed rice poha upma daliya lime water rice water dal water idli dosa. you can give only three fruits that is apple banana and pomegranate. avoid any other sugars because that can cause both vomiting and diarrhoea.

you cannot give milk and dairy products except curd and buttermilk. do not give biscuits maida ice creamx chocolate chips cake packet foods oily spicy tea coffee soda. you cannot give salads uncooked raw foods juice glucon d sugar juice. you cannot give cerelac because that also contain milk. the whole importance of the diet is that you have to give only easily digestible food and have you food has to be avoided z