Today my daughter is of 100 days i m having three meals properly (breakfast, lunch n dinner) in between so can i have light nasta in afternoon in between will it help in breast milk. In short eating anything does it help in breast milk supply or not??

A. No It is not an issue you can eat as many times as you want do whatever you want to eat that also you can eat you have to eat really healthy and used to eat well because you’re feeding your child so you cannot stay hungry as it is going to affect you and the breastfeeding and the child as well so it really good amount of food for at least 6 to 8 months after delivery