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Father of a 2 yr 4 m old child2 years ago
Q.

things to do for normal delivery

2 Answers
profile image of Dr Laxmi Chavan-SawantExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years ago

A. For normal delivery You should remain active during your pregnancy and have regular daily walking once you reach 38 weeks you can start doing squats , but with someone's support. Also 1st have proper Consultation with your doctor

profile image of POOJA KOTHARIPOOJA KOTHARIMom of a 8 yr 7 m old boy2 years ago

A. YOGA ASANAS FOR NORMAL DELIVERY 1- Chair pose (utkatsana) ... 2- Bhadrasana (butterfly pose ) ... 3- konasana (angle pose) ... 4- Parvatasana( mountain pose ) ... 5- Vakrasana ( twisted Pose ) ... 6- Yastikasana ( stick pose ) ... 7-Paryankasana (Hams pose with one leg )

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