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Ask a QuestionFather of a 2 yr 1 m old child2 years ago
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things to do for normal delivery
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. For normal delivery You should remain active during your pregnancy and have regular daily walking
once you reach 38 weeks you can start doing squats , but with someone's support.
Also 1st have proper Consultation with your doctor
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. YOGA ASANAS FOR NORMAL DELIVERY
1- Chair pose (utkatsana) ...
2- Bhadrasana (butterfly pose ) ...
3- konasana (angle pose) ...
4- Parvatasana( mountain pose ) ...
5- Vakrasana ( twisted Pose ) ...
6- Yastikasana ( stick pose ) ...
7-Paryankasana (Hams pose with one leg )
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