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Ask a QuestionGuardian of a 4 yr 9 m old boy4 years ago
Q.
There is any food to make complete breastfeeding for mothers..She can able to feed full stomach.
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2 Answers
Divya DiwakerMom of a 10 yr 10 m old boy4 years agoA. Hello
A nursing mother should have a balanced and nutritious diet
Increase the intake of proteins like paneer, daal, sprouts, beans, dry fruits, oats, soya in the diet
Add ghee in daal or rice
Daliya with milk and jaggery , ragi, oats porridge, khichdi, dry fruit ladoo, jeera, ajwain, sauf, till or sesame seeds, flaxseed, green vegetables, fruits and fenugreek seeds will help in increasing milk production
Water 3l per day
Have small and frequent meals
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RashmiMom of a 11 yr old girl4 years agoA. Hello ma’am It is important to have lots of water and there is no bar to food you can eat everything you just need to avoid food which is more gases in nature for at least 2 to 2 1/2 months initially and refined flour and oily food other than that there is no restriction to it
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