The stress of managing work and home is showing on my hair. Any recommendations for maintaining strong, healthy hair amidst the chaos of mom duties?

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Accepted Answer

Foods that are suggested by some to improve hair health include dark leafy greens (for the iron and vitamin C), sweet potatoes and carrots (for the beta carotene), eggs (for the vitamin D), and fish (for omega-3s and magnesium).
Regular oiling and good sleep 
do regular meditation to relieve your stress

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you can start the supplement nutriburst healthy muscle and bone gummies also you need to eat proper diet

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you can have nutriburst biotin gummies. I am having this till last one year and its very effective for hair and nails health. try this.

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Nutriburst healthy muscles and bones gummies will be best for you.. take them twice a day for best results

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go for nutriburst biotin gummies

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Dear, try out Nutribust biotin gummies..Very effective maintaining strong hair. I got amazing results

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Try nutribust biotin gummies to maintain healthy hair. This is a hair supplement and is very effective for those who have biotin deficiency.

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eat healthy food and use natural remedies for your hair

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u should definitely opt for the nutriburst biotin gummies. they really work great

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Try Nutriburst biotin gummies for healthy and strong growth of hairs.

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u should try the nutriburst biotin gummies.
they are very helpful and effective

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Try Nutriburst healthy muscle and bone gummies 💟

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Go for nutriburst biotin gummies. it's really very effective if taken twice daily. biotin gives strength  to hair and nails both.

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you should take a nutriburst healthy muscles and bone gummies it is improving your health.

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eat healthy like fruits, green veggies n nutriburst health muscle n bone gummies for sure👍

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amala + allover juice daily piye. definitely asar dikhega 15 days me.

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Okay so this is one time job that you’ll have to do make an onion coconut oil and apply that at least three times in the week you can leave it overnight you can keep keep it throughout the day whatever is comfortable and totally shift to chemical and sulphate free shampoo and start with omega-3 and iron supplement

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Try Nutri-burst Biotin gummies will help you to maintain your hair, skin and nail . it's very effective and helpful supplement