tell me madam healthy food

2 Answers

Dr Vandan H KumarFather of a 7 yr 5 m old boy3 years ago

A. at this age you have to offer everything which is made at home to your child. you have to give 500 ml milk everyday and you can either give milk or milk products but the amount should be total of 500 ml you have to give at least one and half katori rice and one katori dal everyday you have to give at least one and half katori vegetables everydayy you have to give at least one and half katori wheat/roti products to the child everyday you have to giive at least two fruits everyday you can go for different recipes and flavours according to your local delicacies and diets you can add ghee as well as dry fruits to the diet.

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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years ago

A. Your child's taste preferences are still developing so be sure to offer them mostly whole, fresh foods, including fruits, vegetables, whole grains, and lean proteins. The food you serve your child during this stage can influence what they prefer to eat later in life.

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