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Guardian of a 8 yr 5 m old girl2 years ago
Q.

soak badam over night in the morning we should peel the skin or not which is best for kids

1 Answer
ExpertDr. Minal AcharyaNutritionist2 years ago
A. dear parent, there is no need to peel the skin of the almonds which are soaked overnight. you can give them directly as is. you should also give other nuts like walnuts, cashew nuts.
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