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Ask a QuestionMom of a 5 yr 1 m old girl3 years ago
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sir what food sld b given for calcium and protein n other nutrients to my girl
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manjuGuardian of 3 children2 years agoA. For protein milk and made with milk ingredients and calcium green veggies like palak
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Aditi SinhaMom of a 9 yr 9 m old boy3 years agoA. hi, Please give lots of fruit and vegetables include all seasonal fruits and vegetables in diet.
Wholegrains, Cereals and lentils,meat and fish (especially oily fish)
diary products are the must like milk, curd, paneer etc
Nuts and seeds mainly almonds, walnuts etc. thanks
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