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Guardian of a 7 yr 7 m old boy3 years ago

Q.

Sir...how to improve my child health...he is 4 yrs old now...but getting sick every month...suggest some nutritional diet too

2 Answers

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. kids Have low immunity till 5 yrs of age.. so keep good hygiene, plus, give immunity booster food substance like-Eggs, youghrt, spinach, nuts like almond, wallnut, sunflower seeds, apple, and all seasonal fruits and vegetables and , oats, garlic, carrot, broccoli, butter, beans , mint juice, milk and milk products, citrus fruits..

RashmiMom of a 11 yr old girl3 years ago

A. U Should give proper proteins fats and cards to the child Phiber should be there to balance it along with that you should go ahead with multivitamin and iron supplement also ask your doctor if they can advise you with some supplements which is going to help in building in better immunity for the child turmeric milk genuinely works quite good so you can go for that also twice a day

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