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Ask a QuestionGuardian of a 2 yr 9 m old boy1 Year ago
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Sir how do increase my sons weight as of now he is 10kg he is 18mnth born in 2nd dec pls help me
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear parent, a weight of 10 kg is a normal weight. for healthy weight gain, Give top food 4 to 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 500 ml of milk and milk products like curd, paneer, cheese.
Avoid fruit juice and instead give the whole fruit.
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