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Ask a QuestionTrying To Conceive3 years ago
Q.
sir doctor said you have Pcos but every month I am getting my period correct but my period length is only 2 days the period colour is in dark brown and it's not going in think sir so I am getting affarid is there any serious sir
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 3 years agoA. One must include Carrot, Beetroot, and Spinach in their diet. They can make soup and drink it every night for a 28-day cycle. It helps to purify the blood and rectifies the damage done to the uterus.
Spices like Fenugreek, Carom seed in your dals, or soups can work wonders for these women.
Seeds like chia seeds, flax seeds, pumpkin seeds, Sunflower seeds, and Sesame seeds are an excellent source of protein for women following a plant-based diet. Cumin Seeds and Fennel seeds help women prevent UTI. Coriander seed and Cardamom seeds have proven to be the best remedies for period cramps.
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