sir bhookh kam lagti hai

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy11 months ago

A. If your toddler is experiencing a lack of appetite, here are some strategies to help encourage healthy eating habits: 1. Create a Routine: Establish regular meal and snack times to create a sense of predictability. This helps your toddler know when to expect food. 2. Offer Variety: Provide a variety of healthy foods at each meal. Include fruits, vegetables, whole grains, and proteins. Let your child choose what they want to eat from the options available. 3. Make Meals Fun: Present food in fun shapes or colors. You can use cookie cutters to shape sandwiches or arrange fruits and vegetables in a creative way. 4. Limit Distractions: Turn off screens and reduce other distractions during mealtime. This can help your child focus on eating. 5. Involve Your Child: Let your toddler help with meal preparation. They may be more interested in eating foods they helped prepare. 6. Be Patient: If your child refuses food, avoid forcing them to eat. Instead, try again later. It’s normal for toddlers to have fluctuating appetites. 7. Serve Smaller Portions: Offer small portions to avoid overwhelming your child. They can always ask for more if they’re still hungry. 8. Model Healthy Eating: Set a good example by eating healthy foods yourself. Kids often mimic their parents' behaviors. 9. Stay Calm: If your child refuses to eat, stay calm and avoid making mealtime a battle. Praise them for trying new foods, even if they don’t finish. 10. Consult a Pediatrician: If your toddler continues to have a lack of appetite and you’re concerned about their growth or nutrition, consult your pediatrician for advice and support. By implementing these strategies, you can help foster a more positive relationship with food and encourage your toddler to develop healthy eating habits.