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Ask a QuestionGuardian of a 10 yr 10 m old girl3 years ago
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she has growing pains and she suffers alot so what can we do please suggest
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2 Answers
ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. start iron calcium and multivitamin regularly and protein powder with milk twice a day as diet alone can't meet nutritional requirements of a growing child. . .
.. .
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
yes ,it is very common
but for that ,I advise to give calcium and vitamin B12 rich diet like Ragi ,green veggies, fresh fruits, nuts, dairy products etc more
avoid giving RO water
give sunlight exposure atleast 20 minutes a day
give gentle massage with Babyhug coconut oil
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