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Ask a QuestionMom of a 4 yr 4 m old child4 years ago
Q.
shatavari powder usefull during breastfeeding?
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6 Answers
ExpertDr Disha PatelAyurvedic Physician4 years agoA. yes, it helps to increase breast milk.
Have 4 to 5 meals.
Consume more protein rich food,
Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet.
Fresh fruits, dairy products.
Continue Calcium supplement which is enrich with Vitamin D till you exclusive breastfeeding.
Adequate fluids to stay hydrated which includes 2 to 3 liters per day.
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SumaMom of a 4 yr 4 m old boy4 years agoA. But Saathavri is not easily available in the market I searched..if any one have any link please share so I can buy it from there
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POOJA KOTHARIMom of a 8 yr 6 m old boy4 years agoA. Yes,Shatavari is also a well-known galactagogue, meaning it's able to increase breast milk production. This ancient herb is commonly used in India and China to support lactation. Research shows that Shatavari can increase breast milk supply by increasing prolactin (the hormone that stimulates milk production).04-
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