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Mom of a 3 yr 9 m old child4 years ago

Q.

Severe Back ache in the night while trying to sleep from last few days. restlessness in the night unable to sleep . this is my 11th week of my pregnancy . Please suggest anything . ?? is this normal ??

1 Answer

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 4 years ago

A. during pregnancy you should maintain your position well while sitting and walking tried to sit with a back support every time and keep your back straight this will help avoid back pain during pregnancy also daily walking and Mile exercise is very beneficial

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