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Guardian of a 4 yr 9 m old boy3 years ago
Q.

rice or chapati what ha more fat n what is good for kid to gaon weight

2 Answers
profile image of Dr. Swapnil SaxenaExpertDr. Swapnil SaxenaAyurvedic Physician3 years ago

A. both are rich in carbohydrate proteins are the building blocks of the body but you should make sure that you are providing all food groups in the meals and it is a balanced diet that helps in proper growth

profile image of Sunita MahatoSunita MahatoMom of 2 children3 years ago

A. good for kid weight gain as potato sweet potato ragi Dalia eggs banana dry fruits as cashew almond in paste or powdered form ghee butter cheese in moderate amount baby should have chapati and rice both

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