remedies for acidity

A. Hi Mom, Here are some of the remedies for acidity. Avoid eating large meals. Acid reflux usually increases after meals, and larger meals seem to make problem worse. Lose weight: Excessive pressure inside the abdomen is one of the reason for acid reflux. Losing belly fat might relieve some of your symptoms. Follow low carbohydrate diet. Don't drink too much coffee Avoid raw onion. Limit your intake of carbonated beverages. Don't drink too much citrus juices. Elevate the head of your bed. Don't eat within three hours of going to bed.