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Ask a QuestionMom of a 3 yr 8 m old girl1 Year ago
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present I am 6 months pregnent plz suggest egg or makhana which is best
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear Mum no one food is best or is a superfood
a healthy diet is one which is Balanced and has variety of food groups
both egg and makhana are good
egg is excellent source of protein vitamin and minerals
makhana is low calorie source of calcium phosphorus good for snacking
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