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Ask a QuestionMom of a 2 yr 1 m old boy1 Year ago
Q.
pregnancy ke baad hone wale depression se khud ko kaise nikale
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Ankita MehtaMom of a 10 yr old girl1 Year agoA. hi
first set good routine for your self
take healthy diet
take necessary vitamins as per your doctor's prescription
keep your self well hydrated
spend quality time with your family
cultivate hobbies like listening music, drawing, etc
take apt sunlight at least 20 minutes a day
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