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Ask a QuestionMom of a 5 yr 4 m old girl4 years ago
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Postpartum I’m 9 months old now and breastfeeding weighing 85 kgs want to lose weight I’m taking brown rice and doing half an hour thread mill and Half an hour ab exercise but not reducing weight plz tell me how to lose weight not taking maida sugar also taking lemon and ginger water in the morning
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2 Answers
ExpertCharul VermaNutritionist4 years agoA. dear mom
you know what not to eat but its important to know the correct things to eat
include good protiens in your meals
have a variety of vegetables and fresh fruits and hydrate yourself well
seek qualified dietitian consultation for appropriate results
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Manali K MehtaMom of a 9 yr 4 m old boy4 years agoA. Hi parent
Walk more
practice light yogasana and upvasa
Eat couple of bites less than what you really want to
Take sunbath daily
Don't use packaged and processed food , maida sugar, RO water
Use simply purified water having TDS higher than 350
Take more millets than cereals and pulses
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