post pregnancy more than a year now, I am having heavy hair loss which was very nice post pregnancy (like 6 to 8 months it was nice) ... not sure if reason and hair is becoming very thinner.... also I have observed gray(white hair). pls suggest

A. Hi mom Massage regularly with coconut oil or olive oil Take healthy protein rich nutritious food Offer different varieties of food Take seasonal fruits vegetables kiwi protein rich nutritious food Take almonds and cucumbers Offer different varieties of food