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Ask a QuestionMom of 2 children3 years ago
Q.
post my second pregnancy I had increased so much weight and marks got worsen... how to get rid of weight and marks
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3 Answers
ExpertDr Disha PatelAyurvedic Physician3 years agoA. hi, to reduce excess weight, physical exercise n proper diet control is important.
Drink plenty of water..to flush out the excess fat from the system.
Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods
You can walk daily half an hour.
Do aerobic exercise, cycling,
Perform resistance training,
Yoga, Suryanamaskaar.
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khyati patelMom of a 5 yr 8 m old boy3 years agoA. I think you should get yourself more involved in physical activities, go for walking for atleast 45 mins two time preferably, stay away from junk always and use bio oil for stretch marks, it really works and keep eating green leafy vegetables.
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Sai Prasanthi R LMom of a 11 yr 6 m old boy3 years agoA. Hello dear parent! Be physically active as much as possible. Start walking for at least half an hour twice a day. Eat a well balanced healthy diet and keep yourself hydrated all through the day. Try applying pure coconut oil or almond oil or bio oil on the stretch marks. Good luck and take care.
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