ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body
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RashmiMom of a 10 yr 11 m old girl1 Year agoA. At least three months minimum if you’ve had normal delivery then about three months because the body which has had a normal delivery he is very much faster as compare to a C-section it can take about 3 to 6 months easily when it comes to C-section and could be more with some
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