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Ask a QuestionGuardian of a 11 yr 6 m old girl4 years ago
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plz suggest me diet chart for my kids. age 6and7yrs.
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ExpertCharul VermaNutritionist4 years agoA. hi
include all the foods cooked in the kitchen
try to include all protiens in the meals like dal, eggs, chicken ,paneer, soya, tofu, curds, use these in various varieties or meals you prepare
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Nihita mittalMom of 4 children4 years agoA. by this time there is no defined to diet chart you just have to make sure that you are trying to incorporate all the nutrition which includes seasonal fruits vegetables pulses because that gives vitamins minerals and the protein apart from that it is also important to incorporate fresh fruit juices milk and milk products for calcium
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