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Ask a QuestionMom of a 1 yr 10 m old boy1 Year ago
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plz share with me a weight gain chart i lose a very height weight
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. Dear mum, have a balanced nutritious diet consisting of variety of food groups
plenty of fresh fruits and vegetables,
iron rich foods like dry fruits, green leafy vegetables, meat fish chicken
protein foods like egg, soya, pulses, beans, milk and its products ( about 400 to 500 ml per day)
whole grain like oats Daliya wheat rice Bajra
have good intake of fluids and water
avoid junk high sugar fat and processed food
have healthy fats from flaxseed, nuts.
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RashmiMom of a 10 yr 11 m old girl1 Year agoA. You should consult a nutrition is to know why you are losing onto your weight I’m not understanding you’re saying you do losing onto your height and weight so maybe you should also conduct a hyperthyroid test for yourself and then you can consult a nutritionist for a proper diet plan
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