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Ask a QuestionGuardian of a 5 yr 9 m old boy4 years ago
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plz send weight reduce tips
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ExpertDr. Minal AcharyaNutritionist4 years agoA. for weight reduction, you should eat mindfully. you should reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged food. avoid junk food.
have good intake of fibre and low fat protein sources.
don't skip breakfast and have good water intake.
at least 45 to 60 minutes exercise daily. have an active lifestyle.
Continued breastfeeding till 2 years helps in weight loss.
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