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Mom of a 5 yr 4 m old girl4 years ago
Q.

Plz send me diet chart for Anika

1 Answer
ExpertDr. Minal AcharyaNutritionist4 years ago
A. feed at least 3 times a day around 3/4 Katori per meal and give a snack in between morning options: dry fruit or nuts milk, upma, Idli, dosa, stuffed paratha, porridge, eggs later: fruit lunch: roti soaked in dal and vegetable , soft dal rice with vegetables, curd rice, vegetable daliya, vegetable khichadi later: milk, fruit evening: finger foods like vegetables cutlets, bread with peanut butter, cucumber sticks, fruit dinner : any items like lunch avoid highly mashed and blender foods as child will not learn to eat resulting in future feeding problems.
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