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Father of a 4 yr 1 m old girl1 Year ago
Q.

pls suggest a proper healthy diet for weight gain

1 Answer
profile image of Vandana SharmaExpertVandana SharmaNutritionist1 Year ago

A. Namaste Mom, Aap usse abhi sab family foods de sakte hai , jismein alag foods groups mein se aap de, aap eggs, agar prefer kare , panner, ghee, fresh fruit milk shakes, aur aap usse stuff paranthas jaise ki potatoes, sweet potates ya panner ka de, chilla accha hai , dals, lobia, chana, rajma etc dry fruits , nuts and seeds bhi aap de sakte hai

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