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Ask a QuestionGuardian of a 9 yr 10 m old girl13 hours ago
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please suggest somthing to gain weight for my daughter 9 years old
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ExpertVandana SharmaNutritionist12 hours agoA. Namaste Mom Include nuts and seeds ,eggs, milk ,chicken , ghee, panner, soya, dals, lobia , rajma etc also stuff paranthas, fruit milk shakes etc also would be helpful as well
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Rashmi GuptaMom of a 12 yr old girl13 hours agoA. Along with all the family food make sure to include decent amount of millets grains veg and non-veg protein mod amount of fat calories and carbohydrate and make sure that you are putting your child into good high intensity physical sports graduate will help total development whether it is a physical development in terms of its growth or height of the child
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