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Ask a QuestionGuardian of a 6 yr 8 m old boy2 years ago
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please suggest how to boost milk supply for breast feeding mom and also tips and food to take for recovering during postpartum
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear Mum, more you breastfeed more will be the milk supply. have lots of fluids and water. foods like methi, green leafy vegetables, tree gum or gond, dill leaves or shepu, garden cress seeds, saunth, garlic intake can help increase the milk supply.
have a balanced nutritious diet consisting of
variety of food groups plenty of fresh fruits and vegetables.
iron rich foods like dry fruits, green leafy vegetables, meat fish chicken
protein foods like egg, soya, pulses, beans, low fat milk and its products ( about 400 to 500 ml per day)
whole grain like oats Daliya wheat rice Bajra
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