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Ask a QuestionMom of a 11 yr 6 m old boy4 years ago
Q.
please suggest diet chart for sushen 7yeas old immunity strong in this pendemic situation.
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. you should give normal diet whatever you cook for your whole family.
offer 2-3 servings of fruits and milk too.
start iron calcium and multivitamins supplements regularly and protein powder with milk twice a day
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
as your child is 7 year old, there is no restrictions on food.
you can offer all homemade food .
offer homemade healthy and well blanaced diet.
keep your child well hydrated
avoid giving RO water
provide apt sun light at least 20 minutes a day
dress your child in weather appropriate clothes
give Tulsi leaves with pinch of turmeric powder, salt and few drops of lemon juice daily in morning
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