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Ask a QuestionMom of a 3 yr 1 m old boy2 years ago
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please say to get more lactation getting food am getting very less breastmilk and iam putting more weight please help me
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Nabeela ChitrambalamGuardian of a 3 yr old girl2 years agoA. Hi
Pls don’t get stressed since I am also in the same state. Try pumping and trust your body for milk production that is al we can do. For ur weight start some walking and some light warm ups . Great parenting!!
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Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. exclusive breastfeeding has to be continued till completion of 6 months of age
and you have to drink plenty of water and at least 500 ml milk everyday as well as homemade food from cereals pulses vegetable milk and fruits daily e as well as you can go for shatavari supplement which will also help in increasing the e breast milk formation (eg lactonic granules, galact granules etc )
also take multivitamins iron calcium and vitamin d along with folic acid. follow all this steps to increase breast milk formation.
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Ankita MehtaMom of a 9 yr 1 m old girl2 years agoA. hi
mam ,you can take green veggies ,fresh fruits more which helps to reduce your weight and help to increase your breastmilk supply too
take sprouted fenugreek seeds , cumin seeds or fennel seeds water too
give more and more breastfeeds to your child,it naturally increase your breastmilk supply.
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