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Ask a QuestionMom of a 4 yr 4 m old boy4 years ago
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please give the tips to increase the breast milk supply... I have tried leptaden tablets, Fenugreek but the result is not satisfied
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. Have healthy diet- Six meals are important for lactating mothers.
It is a demand and supply mechanism, so latch more often.
Have fluids before and after breast feeding.
Natural foods to enhance lactam/ breast milk is dates, nuts, jeera, Dill seeds, sauf, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makkhana everyday. Drink lots of milk and curds and plus proteins supplements. Lactare capsules or powder is a safe medicine or Take CurePerium powder with milk twice a day.
Also, avoid taking stress as it reduced milk production.
Take 1 tsp methi seed with warm water will help.
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