peroids start hone ke 10-12 days pehle se hi pain start ho jata hai aisa lagta hai aab period start hone wala hai aisa kyu ho raha hai 2 months se aisa ho raha hai

A. that can be ovulation pain. Cut on salt in diet. take lots of fluids and a high protein diet. avoid standing or sitting with legs hanging down. a lot of brands will be trying to impress you but you try to see your need and cost. thats better always.