ExpertDr. Minal AcharyaNutritionist6 years agoA. dear mom post pregnancy hormonal changes cause hair fall in many women
a nutritious diet is important for hair health
consume a balanced diet
variety of food groups plenty of vitamin A rich fresh fruits and vegetables,
iron rich foods like dry fruits, green leafy vegetables, meat fish chicken
protein foods like egg, soya, pulses, beans, milk and its products,
good fats flaxseed, nuts especially walnut and almond, pumpkin seeds
good water intake
adequate sleep
avoid stress as it can increase hair fall
use mild hair care products and oil hair before shampoo
avoid using Harsh hair treatments and styling
protect from Harsh weather and sun
Shruti SuranaMom of a 12 yr 5 m old boy6 years agoA. hi apply onion juice and wash it after half an hour. eat healthy diet. avoid any harsh treatment on your hairs. massage with warm coconut oil on your hair every week.you can even use mamaearth anti hair fall kit for hair fall.
s madaanMom of a 10 yr old girl6 years agoA. Should apply fresh onion juice on your scalp and leave it for 30 minutes do it three times in a week it will be good for you to get rid of the sameWrite Your Answer Here
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