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Ask a QuestionMom of a 1 yr 3 m old boy1 Year ago
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on 11 July 1 have completed 1 month of normal delivery now can I lift heavy items like wooden chair , or can I do moping by siting
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body.
so take rest now still
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NikithaMom of a 10 yr 10 m old boy1 Year agoA. hello you should wait till you completely recover which will e take around 2 months to 3 month and then you can get back to your regular work which should not be a problem but now do not strain yourself too much which should be good
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