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Ask a QuestionFather of a 5 yr old girl4 years ago
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oilve oil or ghee which is good for fast weight gain?
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ExpertRamya RamachandranNutritionist4 years agoA. Dear ma’am, your kid needs enough calories from nutrients like carbs, protein and fat for the growth. You can use ghee but not more than two teaspoons a day. Include egg, nuts, dry fruits, banana, sweet potato etc
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