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Ask a QuestionGuardian of a 6 yr 7 m old girl2 years ago
Q.
Nowadays I am seeing many ads regarding health drinks and the sugar included in them, and also how to replace them with drinks which have jaggery instead. My question is jaggery is also a form of sugar. So how are we supposed to choose health drinks for kids or its best to avoid them all
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2 Answers
ExpertDr Disha PatelAyurvedic Physician2 years agoA. The best health drink for a todller would be homemade health mix powder drinks like dry fruit and nuts powder. You can prepare these mixes in batches and use them daily to flavour milk. These mixes contain millets, lentils and dry fruits like cashews, almonds that are highly nutritious and devoid of any artificial flavouring, additives and preservatives.
Avoid ccommercial health drinks s they are loaded with sugar and preservatives.
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Ankita MehtaMom of a 9 yr 1 m old girl2 years agoA. hi
you can prepare such drinks at home
for example
as it is winter start , you can prepare ginger juice with pudina, jeera , black pepper , jeggary etc
you can prepare jeggary ginger juice
it is more safe and hygienic
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