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Ask a QuestionMom of a 6 yr 4 m old girl1 week ago
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now i have a second child with 45 days.... what should i eat for increase breastmilk.... ??
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ExpertVandana SharmaNutritionist1 week agoA. Namaste Mom, Include foods such as garlic, nuts & seeds, milk, panjiri, leafy greens such as drumstick leaves, fenugreek leaves etc, jeera or ajwain or saunf water, oats etc ,
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RashmiMom of a 11 yr 6 m old girl1 week agoA. Shatavari powder is a great lactation supplement which you can have three times in the day with warm milk plus have good diet including all the foods that you are eating in general plus good amount of proteins whatever your preference is non-Veg along with that veg also
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