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Ask a QuestionMom of a 4 yr 1 m old boy3 years ago
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#nostretchmarkschallenge I want to reduce my weight
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2 Answers
ExpertCharul VermaNutritionist3 years agoA. hi mom
would advise you to take a proper consultation from a qualified dietitian
meanwhile eat good protiens, variety of vegetables and fresh fruits and hydrate yourself well
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
mam, please give some time to your body to get back in shape
start doing exercises and yoga after 6 months of delivery.
but till that ,you can go for daily walk.
you can make some dietary changes like take green leafy vegetables, fruits more
avoid taking junk food items.
drink warm water with honey and few drops of lemon juice daily in morning.
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